Supporting normal blood vessel dilation and contraction.Preventing arrhythmias (irregular heartbeats such as atrial fibrillation).The heart health benefits of magnesium include but are not limited to:
Magnesium is involved in more than 300 cellular reactions including those that impact: The more inflammation, the higher your risk of EVERYTHING. This is a crucial point.Īdditionally, it has been discovered that higher levels of magnesium are associated with lower levels of the inflammatory marker, C-reactive protein 4, which is linked to heart problems. Studies have also revealed that the higher your blood level of magnesium the lower your risk of coronary artery calcification 3. Research has shown that people with a higher intake of magnesium have a lower risk of heart disease 2. Why is Magnesium Necessary for Heart Health? Get tested to find out your intracellular level of magnesium today. Wolfson health coach and get the guidance you need. If you are concerned about your health and well-being, we’ve got you covered! Schedule a FREE call with a Drs. That’s why it’s important for testing to go beyond just a mere analysis of the blood – you must know what’s happening inside the cell. Magnesium exists in your cells, bones and muscles. What’s more, certain conditions like leaky gut, intake of processed foods and prescription medications, can cause your body to be depleted of its magnesium stores faster than they can be replaced.Ī magnesium deficiency can lead to many health problems, especially for the heart. Scarily, most people are not getting enough magnesium.
Magnesium is also needed for blood pressure regulation and heart rhythm control. Magnesium is needed to support the electrical activity of the heart, keeping the heart beating over 30 million times a year! Magnesium is essential to heart health and the prevention of cardiovascular disease 1.
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